7/27/2023 0 Comments Pickle juice![]() Myth #2: Sports drinks like Gatorade are the gold standard for recovery after a workout. How much water should you drink? We explain that very topic in this article: Why is hydration important for your gut health? Hydration is definitely a trending topic. It can be used to top off your levels of these minerals, restoring you to wholeness. Think of probiotic pickle juice as an elixir, or a nutritional supplement. With all this said, you obviously will not want to exclusively drink pickle juice. As described above, they also help maintain optimal fluid balance within cells themselves. These minerals are electrolytes, minerals that carry an electrical charge within the body and they are responsible for directing water to the areas in your body that need it most. Pickle juice contains sodium, magnesium and potassium which are found in an abundance within high mineral sea salt. ![]() This comes down to how the minerals within the salt water brine, specifically sodium, magnesium and potassium- function in the body. It seems like a paradox that salty brined pickle juice could actually restore and rehydrate you, but its true. Myth #1: Drinking salty brine will dehydrate you. So with this brief history of electrolytes explained, let’s move on to the 5 biggest myths we hear at Olive My Pickle when it comes to pickle juice. Most of us are drinking demineralized water with low or no electrolytes, which means we need to supplement these.įortunately supplementation is pretty easy to do, and we are going to focus on how high mineral sea salt water brine from pickle juice is a perfect way to do that. The era of industrialization and urbanization of modern day life has removed minerals from water via filtration and cleansing. What better delivery system for these minerals than natural spring water, drawn from rivers with water that had come down from a mountain, flowing over mineral rich stones and boulders? This was indeed how humans consumed water for millennia, so water has equated to minerals and is therefore closely associated with hydration. So then, it is actually electrically charged minerals responsible maintaining hydration levels in the body. This is called ‘water balancing’ and it's the reason you hear about why electrolytes are responsible for rehydration. They help regulate nerve and muscle function, they maintain the acid-base balance (your body’s pH level) and they make sure your fluid levels are correct in your body. What job do electrolytes perform? There are many. Whenever you hear the word ‘essential’ describe something nutritionally, it means your body must have it and cannot produce it on its own- so you have to put it in, ideally with whole food or with supplements. These minerals carry an electric charge when they are dissolved in a liquid such as blood. What are electrolytes? Electrolytes are essential minerals-like sodium, calcium, magnesium and potassium-that are vital to many key functions in the body. What about increased sodium intake during your intermittent fast?.Does fermented pickle juice help my leg cramps?. ![]() Is pickle juice better after workout than a sports recovery drink like Gatorade?. ![]() How can salt water pickle juice be hydrating?.Let's address the 5 biggest myths surrounding pickle juice. ![]()
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